Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLOWER SUGAR INSTANT OATMEALOAT & HONEY GRANOLA BAR

Calories353353

Protein11.8 g11.8 g

Total fat5.9 g7.3 g

Saturated fat1.5 g1.5 g

Carbohydrate70.6 g64.7 g

Fiber8.8 g11.8 g

Sugars11.8 g23.5 g

Sodium706 mg294 mg

Potassium324 mg—

Calcium59 mg59 mg

Iron3 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.