Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLOWES FOODS, QUICK OATSTOASTED WHOLE GRAIN OAT CEREAL

Calories359359

Protein12.8 g12.8 g

Total fat6.4 g6.4 g

Saturated fat1.3 g1.3 g

Carbohydrate66.7 g74.4 g

Fiber10.3 g10.3 g

Sugars0.0 g5.1 g

Sodium0 mg487 mg

Potassium—641 mg

Calcium0 mg333 mg

Iron5 mg32 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.