Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gLOWFAT CULTURED BUTTERMILK1% LOWFAT MILK

Calories4747

Protein3.6 g3.4 g

Total fat0.9 g1.1 g

Saturated fat0.6 g0.6 g

Carbohydrate5.7 g5.5 g

Fiber0.0 g0.0 g

Sugars5.7 g5.1 g

Sodium108 mg57 mg

Potassium165 mg174 mg

Calcium135 mg127 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.