Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gLOWFAT YOGURTLOW FAT YOGURT, STRAWBERRY BANANA

Calories7676

Protein3.1 g4.1 g

Total fat1.3 g0.6 g

Saturated fat0.9 g0.6 g

Carbohydrate13.3 g14.1 g

Fiber0.0 g0.6 g

Sugars10.2 g12.9 g

Sodium44 mg44 mg

Potassium147 mg135 mg

Calcium111 mg88 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.