Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLOWFAT YOGURTVANILLA BLENDED GREEK WHOLE MILK YOGURT, VANILLA

Calories106106

Protein3.5 g7.7 g

Total fat0.9 g2.6 g

Saturated fat0.6 g1.8 g

Carbohydrate21.2 g11.8 g

Fiber0.0 g0.0 g

Sugars18.2 g11.2 g

Sodium62 mg26 mg

Potassium—153 mg

Calcium118 mg135 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.