FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gLOWFAT YOGURT, RASPBERRYORGANIC SUPER LOW FAT YOGURT
Calories8282
Protein4.1 g3.5 g
Total fat1.5 g0.9 g
Saturated fat0.9 g0.6 g
Carbohydrate13.5 g16.5 g
Fiber0.0 g1.8 g
Sugars11.2 g12.3 g
Sodium44 mg50 mg
Potassium159 mg
Calcium147 mg118 mg
Iron1 mg0 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.