Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLuxury loaf, porkHam, smoked, extra lean, low sodium

Calories141141

Protein18.4 g18.5 g

Total fat4.8 g2.7 g

Saturated fat1.6 g1.8 g

Carbohydrate4.9 g10.7 g

Fiber0.0 g0.0 g

Sugars—10.7 g

Sodium1225 mg1062 mg

Potassium377 mg330 mg

Calcium36 mg5 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.