Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gLYIN' RYESOURDOUGH ENGLISH MUFFINS, SOURDOUGH

Calories213213

Protein3.3 g6.6 g

Total fat3.3 g1.6 g

Saturated fat0.0 g0.0 g

Carbohydrate45.9 g41.0 g

Fiber1.6 g1.6 g

Sugars8.2 g1.6 g

Sodium328 mg361 mg

Potassium—80 mg

Calcium33 mg66 mg

Iron2 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.