Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMACARONI AND CHEESEEGGPLANT PARMIGIANA

Calories102102

Protein3.4 g6.0 g

Total fat3.4 g5.0 g

Saturated fat1.5 g1.4 g

Carbohydrate14.3 g8.5 g

Fiber1.1 g0.4 g

Sugars1.5 g1.8 g

Sodium370 mg300 mg

Potassium——

Calcium38 mg53 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.