FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMacaroni and Cheese, canned, microwavableLasagna with meat sauce, frozen, prepared
Calories134135
Protein6.0 g7.3 g
Total fat6.0 g4.9 g
Saturated fat3.7 g2.3 g
Carbohydrate14.0 g15.4 g
Fiber0.4 g1.7 g
Sugars1.4 g3.1 g
Sodium335 mg373 mg
Potassium72 mg196 mg
Calcium57 mg88 mg
Iron1 mg1 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.