Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMacaroni and cheese, frozen entreeSalisbury steak with gravy, frozen

Calories149149

Protein5.6 g7.0 g

Total fat6.4 g10.5 g

Saturated fat2.6 g4.0 g

Carbohydrate17.3 g6.8 g

Fiber1.1 g1.0 g

Sugars1.5 g0.3 g

Sodium290 mg509 mg

Potassium95 mg144 mg

Calcium114 mg47 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.