Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMACKERELS IN OLIVE OILFLAT ANCHOVIES IN OLIVE OIL

Calories267267

Protein21.8 g26.7 g

Total fat20.0 g16.7 g

Saturated fat4.5 g0.0 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium520 mg6467 mg

Potassium——

Calcium36 mg267 mg

Iron3 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.