Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMANGO CHIA POD, MANGOKALE & RED CHARD

Calories9494

Protein1.8 g2.4 g

Total fat5.3 g5.9 g

Saturated fat2.9 g0.6 g

Carbohydrate8.2 g9.4 g

Fiber4.1 g2.4 g

Sugars7.1 g4.7 g

Sodium3 mg376 mg

Potassium124 mg—

Calcium47 mg47 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.