Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMango nectar, cannedMammy-apple, (mamey), raw

Calories5151

Protein0.1 g0.5 g

Total fat0.1 g0.5 g

Saturated fat0.0 g0.1 g

Carbohydrate13.1 g12.5 g

Fiber0.3 g3.0 g

Sugars12.4 g—

Sodium5 mg15 mg

Potassium24 mg47 mg

Calcium17 mg11 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.