Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMangosteen, canned, syrup packElderberries, raw

Calories7373

Protein0.4 g0.7 g

Total fat0.6 g0.5 g

Saturated fat—0.0 g

Carbohydrate17.9 g18.4 g

Fiber1.8 g7.0 g

Sugars——

Sodium7 mg6 mg

Potassium48 mg280 mg

Calcium12 mg38 mg

Iron0 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.