Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMANICOTTI CHEESE & SPINACH, MANICOTTISPINACH, KALE AND MOZZARELLA RAVIOLI

Calories207207

Protein11.4 g11.4 g

Total fat7.1 g8.6 g

Saturated fat4.3 g3.2 g

Carbohydrate22.9 g27.9 g

Fiber1.4 g2.1 g

Sugars3.6 g1.4 g

Sodium343 mg379 mg

Potassium150 mg—

Calcium193 mg71 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.