Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMAPLE ALMOND GRANOLA, MAPLE ALMONDOATS & GRAIN

Calories418418

Protein10.9 g7.3 g

Total fat18.2 g8.2 g

Saturated fat1.8 g0.9 g

Carbohydrate56.4 g80.0 g

Fiber7.3 g5.5 g

Sugars21.8 g21.8 g

Sodium9 mg155 mg

Potassium309 mg—

Calcium44 mg36 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.