Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMAPLE & BROWN SUGAR OATMEALAURORA NATURAL, GRANOLA, CRANBERRY VANILA

Calories385385

Protein30.8 g7.7 g

Total fat6.9 g11.5 g

Saturated fat1.5 g0.0 g

Carbohydrate49.2 g73.1 g

Fiber6.2 g3.8 g

Sugars13.8 g34.6 g

Sodium292 mg77 mg

Potassium395 mg—

Calcium420 mg77 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.