Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMAPLE INSTANT OATMEAL, MAPLESUPERFOOD GLUTEN-FREE OATMEAL

Calories395395

Protein9.3 g15.8 g

Total fat5.8 g7.9 g

Saturated fat0.0 g0.0 g

Carbohydrate74.4 g65.8 g

Fiber7.0 g10.5 g

Sugars18.6 g0.0 g

Sodium174 mg0 mg

Potassium302 mg316 mg

Calcium47 mg53 mg

Iron3 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.