Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMargarine-like spread, BENECOL Light SpreadSalad dressing, russian dressing

Calories357355

Protein0.0 g0.7 g

Total fat38.7 g26.2 g

Saturated fat4.8 g2.4 g

Carbohydrate5.7 g31.9 g

Fiber—0.7 g

Sugars—17.7 g

Sodium670 mg1133 mg

Potassium4 mg173 mg

Calcium4 mg13 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.