Margarine-like spread, BENECOL Light Spread
USDA FoodData Central · SR Legacy · FDC ID 171035 · serving: 1 tablespoon (1 NLEA serving) (14 g)
NutrientPer 100 gPer serving (1 tablespoon (1 NLEA serving))
Calories35750
Protein0.0 g0.0 g
Total fat38.7 g5.4 g
Saturated fat4.8 g0.7 g
Trans fat2.2 mg0.3 mg
Total carbohydrate5.7 g0.8 g
Sodium670 mg94 mg
Potassium4 mg1 mg
Calcium4 mg1 mg
Iron0.0 mg0.0 mg
Magnesium1 mg0 mg
Zinc0.0 mg0.0 mg
Vitamin A (RAE)1370 µg192 µg
Similar foods in Fats and Oils
Food (per 100 g)CalProteinSugar
Salad dressing, russian dressing3550.7 g17.7 gMayonnaise, reduced fat, with olive oil3610.4 g0.0 gMargarine-like, vegetable oil-butter spread, tub, with salt3621.0 g0.0 gMargarine,spread, 35-39% fat, tub3490.2 g0.0 gButter replacement, without fat, powder3732.0 g5.3 gMargarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D3390.5 g0.0 gMargarine-like spread, SMART BALANCE Light Buttery Spread3370.0 g—Salad dressing, thousand island, commercial, regular3791.1 g15.2 gCompare Margarine-like spread, BENECOL Light Spread with Salad dressing, russian dressing →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.