Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMARGHERITA CAULIFLOWER CRUST PIZZA, MARGHERITAFLATBREAD PIZZA

Calories165166

Protein6.5 g6.9 g

Total fat6.5 g6.9 g

Saturated fat3.5 g3.1 g

Carbohydrate21.8 g19.3 g

Fiber2.4 g1.4 g

Sugars4.7 g2.1 g

Sodium382 mg372 mg

Potassium235 mg—

Calcium176 mg172 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.