Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMARINARA FLATBREAD, MARINARACIABATTA ROLLS, CIABATTA

Calories234234

Protein6.2 g6.3 g

Total fat5.5 g3.9 g

Saturated fat0.7 g0.0 g

Carbohydrate40.7 g45.3 g

Fiber2.1 g0.0 g

Sugars2.1 g1.6 g

Sodium538 mg453 mg

Potassium62 mg3 mg

Calcium21 mg36 mg

Iron0 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.