Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMARIO FONGO, WHOLE WHEATHAND MADE BREADSTICKS

Calories390390

Protein12.0 g12.0 g

Total fat3.0 g3.0 g

Saturated fat0.5 g0.5 g

Carbohydrate77.5 g77.5 g

Fiber1.5 g1.5 g

Sugars5.0 g5.0 g

Sodium205 mg205 mg

Potassium——

Calcium15 mg15 mg

Iron5 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.