Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMASALA CHHOLEREFRIED BLACK BEANS

Calories175175

Protein5.3 g5.8 g

Total fat9.7 g9.2 g

Saturated fat3.1 g1.7 g

Carbohydrate17.5 g16.7 g

Fiber4.4 g5.8 g

Sugars3.5 g0.8 g

Sodium272 mg392 mg

Potassium—433 mg

Calcium53 mg38 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.