Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMashu roots, raw (Alaska Native)Agave, cooked (Southwest)

Calories135135

Protein5.8 g1.0 g

Total fat2.4 g0.3 g

Saturated fat——

Carbohydrate22.6 g32.0 g

Fiber—10.6 g

Sugars—20.9 g

Sodium—13 mg

Potassium—59 mg

Calcium—460 mg

Iron—4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.