Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMcDONALD'S, Hash BrownFast foods, chicken tenders

Calories271271

Protein2.5 g19.2 g

Total fat16.3 g13.9 g

Saturated fat2.3 g2.5 g

Carbohydrate28.6 g17.3 g

Fiber2.8 g1.2 g

Sugars0.5 g0.4 g

Sodium580 mg769 mg

Potassium341 mg373 mg

Calcium19 mg17 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.