Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gMeat extenderBacon, meatless

Calories311309

Protein41.7 g11.7 g

Total fat3.0 g29.5 g

Saturated fat0.4 g4.6 g

Carbohydrate34.7 g5.3 g

Fiber17.5 g2.6 g

Sugars—0.0 g

Sodium10 mg1465 mg

Potassium1902 mg170 mg

Calcium204 mg23 mg

Iron12 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.