Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMeatballs, meatlessVegetarian meatloaf or patties

Calories197197

Protein21.0 g21.0 g

Total fat9.0 g9.0 g

Saturated fat1.4 g1.4 g

Carbohydrate8.0 g8.0 g

Fiber4.6 g4.6 g

Sugars1.3 g1.2 g

Sodium550 mg550 mg

Potassium180 mg180 mg

Calcium25 mg29 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.