Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMEDITERRANEAN CHICKPEA SALAD, MEDITERRANEAN CHICKPEATABBOULEH SALAD

Calories137137

Protein6.6 g2.6 g

Total fat6.6 g7.9 g

Saturated fat1.3 g0.7 g

Carbohydrate18.5 g15.0 g

Fiber0.9 g4.0 g

Sugars1.3 g0.4 g

Sodium220 mg357 mg

Potassium291 mg—

Calcium46 mg18 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.