Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMEDITERRANEAN MIXVANILLA FLAVORED CONFETTI GRANOLA, VANILLA

Calories457457

Protein14.3 g8.6 g

Total fat21.4 g12.9 g

Saturated fat3.6 g2.9 g

Carbohydrate53.6 g74.3 g

Fiber7.1 g5.7 g

Sugars14.3 g25.7 g

Sodium111 mg214 mg

Potassium439 mg200 mg

Calcium71 mg29 mg

Iron4 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.