Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gMEDIUM FOUR CHEESE FLORENTINE RAVIOLICHEESE RAVIOLINI, CHEESE

Calories248248

Protein12.4 g13.3 g

Total fat7.1 g8.6 g

Saturated fat4.0 g4.8 g

Carbohydrate33.6 g29.5 g

Fiber1.8 g1.9 g

Sugars0.9 g0.0 g

Sodium168 mg486 mg

Potassium—86 mg

Calcium133 mg324 mg

Iron2 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.