Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMELISSA'S, ORGANIC FARROORGANIC BLACK SEEDS

Calories400400

Protein12.5 g0.0 g

Total fat2.5 g16.7 g

Saturated fat0.0 g0.0 g

Carbohydrate82.5 g50.0 g

Fiber7.5 g33.3 g

Sugars2.5 g0.0 g

Sodium25 mg100 mg

Potassium—1667 mg

Calcium0 mg1000 mg

Iron7 mg1667 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.