Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gMelons, casaba, rawOheloberries, raw

Calories2828

Protein1.1 g0.4 g

Total fat0.1 g0.2 g

Saturated fat0.0 g—

Carbohydrate6.6 g6.8 g

Fiber0.9 g—

Sugars5.7 g—

Sodium9 mg1 mg

Potassium182 mg38 mg

Calcium11 mg7 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.