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Oheloberries, raw
USDA FoodData Central · SR Legacy · FDC ID 169915 · serving: 1 cup (140 g)
NutrientPer 100 gPer serving (1 cup)
Calories2839
Protein0.4 g0.5 g
Total fat0.2 g0.3 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate6.8 g9.6 g
Sodium1 mg1 mg
Potassium38 mg53 mg
Calcium7 mg10 mg
Iron0.1 mg0.1 mg
Magnesium6 mg8 mg
Vitamin C6.0 mg8.4 mg
Vitamin A (RAE)42 µg59 µg
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