Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMelons, honeydew, rawGrapefruit, sections, canned, water pack, solids and liquids

Calories3636

Protein0.5 g0.6 g

Total fat0.1 g0.1 g

Saturated fat0.0 g0.0 g

Carbohydrate9.1 g9.2 g

Fiber0.8 g0.4 g

Sugars8.1 g8.8 g

Sodium18 mg2 mg

Potassium228 mg132 mg

Calcium6 mg15 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.