Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMEXICAN CASSEROLE BOWLS, MEXICAN CASSEROLECHEESE ENCHILADAS

Calories138138

Protein4.5 g4.4 g

Total fat6.0 g8.3 g

Saturated fat1.9 g2.8 g

Carbohydrate16.7 g12.2 g

Fiber2.2 g1.1 g

Sugars1.5 g0.6 g

Sodium138 mg387 mg

Potassium145 mg—

Calcium97 mg110 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.