Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMEXICAN MIX HEALTHY REPLACEMENT FOR MEATCURED SALT PORK

Calories550518

Protein12.5 g7.1 g

Total fat37.5 g53.6 g

Saturated fat2.5 g17.9 g

Carbohydrate40.0 g0.0 g

Fiber12.5 g0.0 g

Sugars5.0 g0.0 g

Sodium600 mg2143 mg

Potassium——

Calcium100 mg0 mg

Iron7 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.