Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMEXICAN-STYLE CHICKEN BOWLEGGPLANT PARMIGIANA

Calories102102

Protein8.2 g6.0 g

Total fat2.0 g5.0 g

Saturated fat1.0 g1.4 g

Carbohydrate12.9 g8.5 g

Fiber2.4 g0.4 g

Sugars2.4 g1.8 g

Sodium208 mg300 mg

Potassium——

Calcium59 mg53 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.