Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gMICROWAVEABLE CHORIZO MAC'N CHEESECHICKEN POT PIE

Calories192192

Protein9.4 g5.9 g

Total fat10.6 g11.8 g

Saturated fat5.1 g3.9 g

Carbohydrate12.9 g22.8 g

Fiber0.8 g1.2 g

Sugars1.2 g2.8 g

Sodium329 mg247 mg

Potassium——

Calcium176 mg59 mg

Iron1 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.