Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMILD CHANA MASALA, MILDORIGINAL INSTANT MASHED POTATOES

Calories253255

Protein9.3 g1.8 g

Total fat8.7 g25.4 g

Saturated fat0.7 g10.9 g

Carbohydrate34.7 g10.9 g

Fiber12.0 g1.8 g

Sugars3.2 g1.8 g

Sodium393 mg1945 mg

Potassium0 mg36 mg

Calcium20 mg36 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.