Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gMILD GUACAMOLE BLENDER, MILD GUACAMOLESEAFOOD DIPPING SAUCE

Calories120120

Protein2.0 g0.0 g

Total fat9.0 g0.0 g

Saturated fat1.0 g0.0 g

Carbohydrate8.0 g28.0 g

Fiber4.0 g4.0 g

Sugars2.0 g24.0 g

Sodium360 mg1720 mg

Potassium372 mg—

Calcium12 mg80 mg

Iron0 mg7 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.