Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMILD GUACAMOLE WITH KALE SNACK CUPS, MILD, GUACAMOLEGUACAMOLE

Calories159158

Protein1.8 g1.8 g

Total fat14.2 g12.3 g

Saturated fat2.2 g1.8 g

Carbohydrate8.8 g8.8 g

Fiber6.2 g5.3 g

Sugars0.9 g1.8 g

Sodium257 mg316 mg

Potassium479 mg463 mg

Calcium19 mg19 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.