Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMilk and cereal barFormulated Bar, SOUTH BEACH protein bar

Calories413412

Protein6.5 g30.3 g

Total fat11.0 g15.2 g

Saturated fat9.1 g3.4 g

Carbohydrate72.0 g38.4 g

Fiber0.4 g7.3 g

Sugars46.0 g15.2 g

Sodium319 mg436 mg

Potassium254 mg793 mg

Calcium410 mg322 mg

Iron6 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.