Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMilk, canned, condensed, sweetenedEgg, yolk, raw, fresh

Calories321322

Protein7.9 g15.9 g

Total fat8.7 g26.5 g

Saturated fat5.5 g9.6 g

Carbohydrate54.4 g3.6 g

Fiber0.0 g0.0 g

Sugars54.4 g0.6 g

Sodium127 mg48 mg

Potassium371 mg109 mg

Calcium284 mg129 mg

Iron0 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.