Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMILK CHOCOLATE COVERED RAISINSROASTED UNSALTED PUMPKIN SEEDS

Calories459459

Protein2.7 g18.9 g

Total fat21.6 g18.9 g

Saturated fat13.5 g4.0 g

Carbohydrate67.6 g54.0 g

Fiber2.7 g18.9 g

Sugars62.2 g0.0 g

Sodium41 mg0 mg

Potassium—757 mg

Calcium54 mg54 mg

Iron1 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.