Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gMilk, goat, fluid, with added vitamin DMilk, human, mature, fluid

Calories6970

Protein3.6 g1.0 g

Total fat4.1 g4.4 g

Saturated fat2.7 g2.0 g

Carbohydrate4.5 g6.9 g

Fiber0.0 g0.0 g

Sugars4.5 g6.9 g

Sodium50 mg17 mg

Potassium204 mg51 mg

Calcium134 mg32 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.