Milk, human, mature, fluid
USDA FoodData Central · SR Legacy · FDC ID 171279 · serving: 1 fl oz (30.8 g)
NutrientPer 100 gPer serving (1 fl oz)
Calories7022
Protein1.0 g0.3 g
Total fat4.4 g1.3 g
Saturated fat2.0 g0.6 g
Cholesterol14 mg4 mg
Total carbohydrate6.9 g2.1 g
Dietary fiber0.0 g0.0 g
Total sugars6.9 g2.1 g
Sodium17 mg5 mg
Potassium51 mg16 mg
Calcium32 mg10 mg
Iron0.0 mg0.0 mg
Magnesium3 mg1 mg
Zinc0.2 mg0.1 mg
Vitamin C5.0 mg1.5 mg
Vitamin A (RAE)61 µg19 µg
Vitamin D0 µg0 µg
Similar foods in Dairy and Egg Products
Food (per 100 g)CalProteinSugar
Yogurt, Greek, nonfat, vanilla, CHOBANI719.1 g7.6 gCream substitute, liquid, light710.8 g9.1 gMilk, goat, fluid, with added vitamin D693.6 g4.5 gCheese, cottage, lowfat, 1% milkfat7212.4 g2.7 gCheese, cottage, lowfat, 1% milkfat, no sodium added7212.4 g2.7 gCheese, cottage, nonfat, uncreamed, dry, large or small curd7210.3 g1.9 gCream, half and half, lowfat723.3 g3.3 gYogurt, Greek, plain, lowfat739.9 g3.6 gCompare Milk, human, mature, fluid with Yogurt, Greek, nonfat, vanilla, CHOBANI →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.