Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMillet flourNoodles, egg, spinach, enriched, dry

Calories382382

Protein10.8 g14.6 g

Total fat4.3 g4.5 g

Saturated fat0.5 g1.0 g

Carbohydrate75.1 g70.3 g

Fiber3.5 g6.8 g

Sugars1.7 g—

Sodium4 mg72 mg

Potassium224 mg355 mg

Calcium14 mg56 mg

Iron4 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.