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Millet flour
USDA FoodData Central · SR Legacy · FDC ID 172023 · serving: 1 cup (119 g)
NutrientPer 100 gPer serving (1 cup)
Calories382455
Protein10.8 g12.8 g
Total fat4.3 g5.1 g
Saturated fat0.5 g0.6 g
Trans fat0.0 mg0.0 mg
Total carbohydrate75.1 g89.4 g
Dietary fiber3.5 g4.2 g
Total sugars1.7 g2.0 g
Sodium4 mg5 mg
Potassium224 mg267 mg
Calcium14 mg17 mg
Iron3.9 mg4.7 mg
Magnesium119 mg142 mg
Zinc2.6 mg3.1 mg
Vitamin C0.0 mg0.0 mg
Similar foods in Cereal Grains and Pasta
Food (per 100 g)CalProteinSugar
Noodles, egg, spinach, enriched, dry38214.6 g—Cornstarch3810.3 g0.0 gNoodles, egg, dry, enriched38414.2 g1.9 gRice, white, long-grain, precooked or instant, enriched, dry3807.8 g0.1 gNoodles, egg, dry, unenriched38414.2 g1.9 gMillet, raw37811.0 g—Couscous, dry37612.8 g—Oats (Includes foods for USDA's Food Distribution Program)38916.9 g—Compare Millet flour with Noodles, egg, spinach, enriched, dry →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.